Bonnie Tharp Books
Do you remember Norman Vincent Peale and “The Power of Positive Thinking”? I do. And I think it’s time for some of us to read it again. Negative thinking just pops in unannounced, without an invitation, and it’s contageous.
If we’re not careful, we’ll believe all the negative messages we think or hear. Anger. Blame. Always & Never thinking. Mind reading (and we really can’t read someone else’s mind). Guilt. Labeling. And one of my personal favorites (NOT) – predicting the worst. (ACK)
We have to remember that our thoughts have POWER. The power to make us happy, sad and even sick. They have the power to ruin our relationships, whether at work or at home. Negative thoughts attack our brain and the limbic system that controls our emotions and feelings. Positive thoughts can make us feel better, honest!
These are the feelings we need to capture each day. We need to find the beauty and positive in everything we can. Especially the little things. Nature never ceases to surprise me and make me smile. Flowers. Birds. Sunrise. Sunset. Dogs. Cats. And babies! OMG. They are such a joy.
So, let’s practice positive thinking, folks. Let’s find the good stuff. Let’s take personal responsibility for our thoughts and feelings and make them count (on the positive scale). Train your brain to recognize a negative thought, question it, and if possible chuck it or change it to a positive. It’s hard – I know. But it’s worth it. I’m positive!